Fitness & health coach
DANIELA PIRES
I help busy moms, who have given up on their weight loss journey to lose up to 10kg and feel confident again in 90 days WITHOUT Fad Diets by using my #FitMethod 3:10.
About you, me & us
Hi, welcome to my page
My name´s Daniela Pires and I´m a certified Personal Trainer and Holistic Nutrition Coach. I guide busy women, like yourself, along their fitness and health journey to help them transform their bodies, gain confidence and achieve a vibrant health, without restrictions. I teach women to achieve their full potential through exercise, food, mindset, self-care and lifestyle. Simple changes that create sustainable results.
I got you covered
Plans & Services
Wether your goal is to loose weight, tone up or grow your glutes I will help you get there. I’m dedicated to support you throughout the whole process.
Weekly Check-ins to hold you accountable, to celebrate the wins and talk through any setbacks to make sure you stick to the process.
Adjustments on the program whenever needed along the journey to get what works best for you.
Knowledge and educational videos and pdfs so you can have the tools you need for life to sustain a healthy lifestyle.
- Meal plans tailored to you
- Weekly check-ins
- Personal workout plans
- Support, accountability & motivation
- Access to my fitness app
- Access to private Facebook community
- Signing up is non-committal
FITNESS APP
My app will make your journey so much easier , you'll be able to access your workouts and tailored meal plan and track your progress.
WORKOUT PLAN
You will get a personal workout plan that fits your goals and lifestyle and that will give you results!
NUTRITION PLAN
You will get a family-friendly, sustainable and non-restrictive meal plan, tailored to your personal calories, macros and goals. You will still eat the foods you love!
WEEKLY CHECK-INS
We will have weekly check-ins to assess the program, to keep you accountable and motivated and celebrate your wins.
01
Complete the form
If you're ready to start working on your goals with me, fill in the form.
02
Wait to be contacted
You will receive a text on WhatsApp from me to see how I can help.
03
You are all set
Once you signed up you will be in my safe hands and we can start working together!
A 5-STAR EXPERIENCE
What clients say
Daniela has been my personal trainer for over a year now and I have never been in such a great shape as i am now. Its been a long journey to achieve the results but she has been the perfect guide & supporter. She knows exactly what your body needs, what your limits are and never stops pushing you further! And of course always fun to workout with her 😉 if you have the chance to work with her, don’t think about it twice, just do it!
An amazing trainer that truly understands the human anatomy and has a can-do positive attitude. Daniela is a strategic trainer that knows how to give compound workouts to maximise time and keep things interesting. I absolutely love training with her and would recommend her to anyone looking to getting stronger and leaner.
I trained with Daniella and I believe she is one of the most experienced and a committed trainers around. I really enjoyed the variety and challenge she put into the sessions Danialla is very focused on helping to achieve my goals and makes every session challenging and fun. My fitness has increased noticeably and I’ve seen improvements in my ability to complete more exercises. I always looked forward to my workouts and would recommend daniella to anyone looking to improve their fitness with a dedicated trainer
Daniella changed my life! She was the perfect postpartum coach. Great knowledge, so much patience and compassion and added bonus she’s a great listener. I felt strong, more like the best version of myself in the months I trained with her. Her workouts are so balanced.
Daniela has been great with my pregnancy journey and I m glad that I found her! She works around with you and understands what your body needs and pushes to do better. She is not a trainer but a coach!
"I will help you transform your body, gain confidence and a vibrant health, without any restrictions"
"Seeing other women succeed and achieve their full potential and confidence lights me up. My mission is to make it happen."
The road to happiness
My own story
After more than 10 years on the beauty industry working as a Makeup Artist, I’ve decided to change my life and career path towards the fitness and health industry. I felt an urge to share my fitness and health journey to inspire more women to feel confident in their bodies and live a healthier lifestyle.
I’ve always been a very active and fit person, however my journey was not a smooth ride and I did a lot of mistakes trying to achieve my dream body. Some of those led me to develop body dysmorphia and an eating disorder when I was 13 up until my early thirties. For many years I’ve suffered in silence, I am blessed with two beautiful girls but both pregnancies were tough and I ended up gaining 20 kg on each. I was feeling miserable and couldn’t look at myself in the mirror.
I’ve started working hard to loose the extra weight fast but I ended up trapped in the diet culture cycle, bad relationship with food and excessive cardio sessions, which yes I lost the weight, but I also lost my period, had no shape and I was unhealthy and sick mentally. THIS IS NOT THE WAY!
I FINALLY FOUND THE BALANCED WAY, I eat everything, I love my body, I feel strong and happy, and I want you to feel it too!
Over the years I’ve used my personal experience and knowledge gained from my qualifications to help women with my effective programs to get results that will last for life.
Q & A
Frequently asked questions
Absolutely! I coach people all over the world, in english and portuguese!
I have a minimum commitment period of 4 months, but you can stay as long as you would like to!
Yes, if you are a woman above 18 yo! I work with women of all ages, backgrounds and goals. Whether you want to tone up, lose weight, build muscle or just learn how to live a healthier lifestyle I will design a program specifically for you and your goals.
It depends on your experience, goals and how much time you have available. It’s very possible to fit your workouts around a busy lifestyle, like myself. When you join you’ll complete a questionnaire where you can let me know how many workouts you think you can fit in per week, and I will design the most effective workout split around that. However, I usually recommend between 3-5 workouts per week for the best results.
Definitely, your workout program will be designed personally for you therefore you can workout wherever you want to. I just recommend getting some resistance bands for home workouts and if you have any other equipment like dumbbells, I can incorporate this into your plan too!
Your nutrition plan will be updated with new options every 4 weeks, in line with your preferences but if you do happen to get something you don’t like you can just let me know and I can swap it.
I will always try to include meals that you like. When you join you will complete a questionnaire so that you can tell me all your likes, dislikes and favourite meals!
Are you ready for a change?
Ask yourself...
If you can’t remember the last time you looked into the mirror and liked what you saw. If you’re eating clean and exercising but nothing shifts and you’re tired of feeling like crap, but you just don’t know where to start?
Then sign up for a non-binding conversation and let’s talk about your goals. It’s your time to shine!
